Develop your personal yoga practice with private sessions tailored to your specific needs. One-on-one sessions are perfect for individuals looking to receive personal attention you cannot receive in a group setting. I have worked with individuals who have never stepped on a yoga mat to students who have been practicing for years. Whatever your goal or intention may be, I will be sure to design a practice to fit your specific needs.
Personal Training (in person or via Skype)
As a NASM Certified Personal Trainer and Product Developer for major fitness corporations I have trained clients of all ages and fitness levels. We will work together to establish clear goals and create a custom program to maximize your results and adapt an overall healthier lifestyle. Through my extensive training and experience in the fitness industry I have worked will all modalities of training including HITT, Strength Training, Core Stabilization, Cardiovascular Training and Yoga. Contact me today to set up a FREE phone session or in person consultation.
If you need the flexibility of working out on your own and the attention of a personal trainer this is a great option. After our initial phone or video consultation we will work together to establish clear and achievable goals. You will receive a customized workout plan delivered to your inbox at the start of the week. Through email, text and phone communication I will hold you accountable to ensure you stay on track throughout the process.